Private Yoga Oakville
Victoria Duong Yoga & Fitness

In-Home YOGA

Private Yoga Oakville & GTA

If you don't make time for health, you'll eventually make time for illness.

Our passion is to help you live healthier and more confident.

Click here for Corporate Services
Click here for Prenatal Yoga or Postnatal Yoga (Coming soon)

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YOGA

Stretch/Flexibility Work
Hatha Flow
Power Flow
Advanced
Prenatal Yoga
Postnatal Yoga
Yoga for Golfers
Yin

Reduce stress and pain, increase flexibility/mobility, increase energy, improve sleep and promote a healthy balanced lifestyle through Yoga.

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TONING & WEIGHTLOSS

Resistance Training/Pilates
High Intensity Workout
Weight Training

Increase energy and confidence, lose weight or gain muscle to tone and define your body with Toning & Weight Loss.

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MOBILITY

Stretch/Manual Therapy
Posture Correction
Flexibility Building
Injury Recovery
Relaxation

Re-align the body and improve posture. Understand your movement patterns, habits and muscle imbalances to reduce pain and increase performance and flexibility.

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A customized approach is developed for each person, and no two sessions are the same. Each session consists of:

· BODYSCAN – identify root cause of pain/immobility and other aspects that prevent healthy posture and movement.
· MANUAL THERAPY – assists with various muscle release and mobilization/flexibility techniques.
· ALIGNMENT – evaluate body strengths, mobility, weaknesses and relationship to gravity.
· ACTION – develop a session to get you moving ‘right’ and pain-free.

OUR PASSION
· Promoting positive minds and healthy bodies.
· Posture and slouch correction, reducing back and shoulder pain.
· Sports performance and flexibility improvement.
· Injury recovery.
· Increasing daily energy and motivation.
· Reducing pain points to help you move comfortably in your day-to-day life.

WHAT YOU’LL GET
· Service that comes to you. We eliminate worries about time, travel, parking and/or privacy.
· Working towards getting in the best health for your life and taking care of your long-term health and goals.
· Learn to understand your mind and body so you can do what you love and reach your goals without physical/mental limitations.
· Reduce muscle and joint pain through manual therapy, stretching, strengthening and/or stress relief.
· Well-trained professionals who understand how to help you get through challenges.