Victoria Duong Yoga & Fitness

Waitlist Update:
Please note that at this time our client roster is FULL for both in-home and virtual sessions. To be added to the waitlist, please send an inquiry here and you will be contacted as soon there is availability. Thank you for your understanding.

Health Update:
To ensure the safety and health of our clients, clients are now to provide their own props and mats.
- Victoria


Clients have found improvement and balance in their professional and personal lives from our mobility, yoga and wellness services. Our uniqueness lies in each practice being customized to your body and lifestyle, and applying techniques of Thai yoga, myofascial release, assists for alignment and exercises for posture/pain-relief. “No two sessions are ever the same, as each session addresses growth, improvement and customized needs for each week.” Expect each session to be progressively different, consistently working towards personal goals for movement, flexibility, strength, mindfulness and overall health.

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Our Why

Our purpose is to help you live happily, energetically and pain-free, preventing illness/injury through health and fitness.

 

YOGA

Stretch/Flexibility Work
Hatha Flow
Power Flow
Advanced
Prenatal Yoga
Postnatal Yoga
Yoga for Golfers
Yin

Our what

Our passion is to help you find mobility, energy, confidence, happiness and comfort to guide you on a journey to a long and healthy life.

 

TONING & WEIGHTLOSS

Resistance Training/Pilates
High Intensity Workout
Weight Training

WE're happy to help

Have questions or concerns? Don't be shy! Please reach out to us by calling, e-mailing or filling out our form here

 
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THAI YOGA /STRETCH

Stretch/Manual Therapy
Posture Correction Work
Flexibility Building
Injury Recovery
Relaxation