Waitlist Update:
Please note that at this time our client roster is FULL for both in-home and virtual sessions. To be added to the waitlist, please send an inquiry here and you will be contacted as soon there is availability. Thank you for your understanding.
Health Update:
To ensure the safety and health of our clients, clients are now to provide their own props and mats.
- Victoria
Clients have found improvement and balance in their professional and personal lives from our mobility, yoga and wellness services. Our uniqueness lies in each practice being customized to your body and lifestyle, and applying techniques of Thai yoga, myofascial release, assists for alignment and exercises for posture/pain-relief. “No two sessions are ever the same, as each session addresses growth, improvement and customized needs for each week.” Expect each session to be progressively different, consistently working towards personal goals for movement, flexibility, strength, mindfulness and overall health.
Our Why
Our purpose is to help you live happily, energetically and pain-free, preventing illness/injury through health and fitness.
YOGA
Stretch/Flexibility Work
Hatha Flow
Power Flow
Advanced
Prenatal Yoga
Postnatal Yoga
Yoga for Golfers
Yin
Our what
Our passion is to help you find mobility, energy, confidence, happiness and comfort to guide you on a journey to a long and healthy life.
TONING & WEIGHTLOSS
Resistance Training/Pilates
High Intensity Workout
Weight Training
WE're happy to help
Have questions or concerns? Don't be shy! Please reach out to us by calling, e-mailing or filling out our form here.
THAI YOGA /STRETCH
Stretch/Manual Therapy
Posture Correction Work
Flexibility Building
Injury Recovery
Relaxation