Stress (noun):
a condition or a feeling experience when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. Either a state of mental or emotional strain or stress, and/or any experience that taxes an individuals energy or well-being.
Victoria's health career and passions began here, working long hours and late nights.
What happens at work when you are not feeling well?
Everything else in life get harder, including your work. Stress affects everyone in the workplace and causes sickness, headaches, insomnia, high blood pressure, digestive issues, and negative emotions and work culture.
Typical Corporate Life Means... heavy workloads, deadlines, long hours and late nights, little sleep and physical and mental stress to the body.
How does this employee lifestyle affect businesses?
Employee stress impacts the business. Stress and/or sickness causes loss in productivity, decreased happiness, and poor culture. Or even worse, cause businesses to lose their top talent.
There's an answer.
A small fraction of your business expenses invested into your employee health may help them find balance, peace and stress relief, not only in their work but also in their lives. Corporate yoga has been proven to increase productivity, motivation, foster better culture and overall happiness.